If you or someone you know is suicidal, in crisis, or in need of general mental health support, please know help is available. You can contact your physician, local hospital emergency room, or any of the hotlines, text lines, web chats, and support groups listed below. Most are free and confidential resources. Many are available 24 hours a day, 7 days a week.
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: 741741
• Lifeline Chat web chat service
• Samaritans’ Helpline: (877) 870-4673 (available in 240+ languages)
Journalists: Take this online course on Responsible Reporting on Suicide. (You can audit for free or pay to get certified.)